Three Pillars to Being a Better Man

BBblackred

My journey out of quiet desperation to living a life of divine inspiration has been a path of radical inner transformation. It’s always a work in progress. We never fully arrive or have it all figured out. I have been on the road less traveled of taking a deep hard look at myself over the past several years.

It’s a courageous path and one I want to encourage you to take. Without going on this introspective path we will stay stuck in our addictions and wounds. We will get caught up in the status…

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No Pain...No Gain...No More

loveandjoy

I have always prided myself by living by the no pain, no gain mantra. It has been a mantra of mine for many years as an athlete growing up, when I was a bodybuilder and now someone who is extremely passionate about cycling.

Motivated by Pain and Suffering

For most of my life I have been motivated by pain. I needed pain and suffering to motivate myself. I have had the mentality that if I don’t go all out in the gym and feel beat up, I am wasting my time. No pain, no gain right? Recovery day? I …

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5 Strategies to Practice Radical Simplicity

simplicity

Have you ever felt like you have been on the hamster wheel of life and no matter what you do you can’t get off? You keep running getting nowhere while feeling completely exhausted. I can relate. I have felt that way many times in my life.

Radical Simplicity

I am learning to practice radical simplicity.

Simple minimalism.

Simple fitness.

Simple nutrition.

Simple spirituality.

Simple mind.

When we focus on what is truly important and adopt a less is more approach it creates space in our li…

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5 Ways to Transform Your Body & Your Life

transformation1

Have you ever stopped to think about what an amazing gift our body is? It truly is a miracle if you really stop and think about it. God gave us this incredible body that can do mind boggling things. But we often take this gift for granted.

Think of your eye sight alone. The eye consists of the retina, pupil, iris, cornea, lens and optic nerve. It has 137 million light sensitive special cells that sends messages to the amazingly complicated brain. About 130 million of these cells appear like tin…

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Three Reasons to Pursue Your Hobby

Troytriplebypass

To borrow the words from the Queen song “Bicycle Race

Bicycle bicycle bicycle

I want to ride my bicycle bicycle bicycle

I want to ride my bicycle

I want to ride my bike

I want to ride my bicycle

I want to ride it where I like

I started getting into road cycling after I blew out my knee playing football in college. I went from wearing shoulder pads to wearing spandex. Maybe not the most masculine shift, but I didn’t want to be that ex-jock that let myself go after my playing days were…

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No Limits

no-limits
“Doing things that you don’t think you can do or you don’t want to do change the way you see yourself and others. It is a spiritual journey. And what a journey it is.” -Daniel Weiner

That’s a quote from one of my clients, Daniel Weiner, who set a big hairy audacious goal of completing his first marathon. He crushed his goal the other day with a sub-four hour marathon. It was what he called a silent marathon. It wasn’t part of an event. There was no pomp and circumstance, it was just him, a budd…

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Embracing Uncertainty

embracinguncertainty1

We live in uncertain times. We are uncertain when this COVID-19 virus will be behind us. We are uncertain about when the economy will start to come back to some level of normalcy. We are uncertain about what tomorrow will bring.

This can bring a feeling of uneasiness, anxiety, despair and hopelessness. If we are all honest with ourselves we have experienced all of those emotions to some extent over the past several weeks as all of our lives have been profoundly impacted during this crazy time w…

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The Six C's to a Revolutionary Life

lifetransformation

I am almost three years into living a life as an entrepreneur. I have learned so much about myself during this time. There is no way I would be the person I am today without all of the challenges that come with living a life of uncertainty. There is something about getting out of our comfort zones that makes us reach down into the depths of our souls to see what we are made of. Being an entrepreneur has done that for me. Here is what I have learned in the last three years.

COURAGE 

Courage is …

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Lift Your Spirit

Lift Your Spirit

“You will know someone who loses their life from the COVID-19 virus.” This was a post on Facebook I read just two short weeks ago. It was a post shared from a Facebook friend from a reputable source. I scoffed at the time thinking it was just a scare tactic.

Here we are two weeks later, and thankfully I don’t know anyone personally who has lost their life to this virus, but I know there are many people who know someone who has. My heart goes out to them.

Thoughts and Prayers

My first thoughts…

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Finding the Middle Ground in a Pandemic

middle ground

We are going through a really difficult time in our country and in our world right now with the Coronavirus running rampant. There are people that are panicking and ones that are choosing to stay naive and complacent.

Quite frankly, I was someone who has been more on the naive side until about two days ago. I am not one to get caught up in the media’s fear based tactics that they are so well known for.

But as this virus is infecting people and taking people’s lives, I have come to the conclusi…

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