PERSONAL TRAINING

Look, feel and perform your best by realizing your greatness within!

MIND, BODY & SOUL TRANSFORMATION

FIRST HALF MARATHON

MIND, BODY & SOUL TRANSFORMATION


CYCLING ENDURANCE


Benefits of Working with a Qualified Personal Trainer

  • Individualized Expert Advice
  • Safe, Effective & Specific Programming
  • Motivation & Accountability
  • Fresh Ideas & Inspiration
  • Efficiency
  • Support & Encouragement
  • Results

Personal Training

To say I am passionate about health, fitness and nutrition would be an understatement. It has been a part of my lifestyle for many years. I am fortunate enough to have made a career out of fitness and nutrition coaching for thirty years. I started my career as a personal trainer in 1993 after attaining my Master of Science Degree in Exercise and Sports Science from the University of Utah.

I have helped hundreds of clients achieve their health and fitness goals by partnering with them on their journey. My motto with my clients is "keep showing up" and the results will come. 

I will be beside you every step of the way to provide the safest and most efficient path to achieve your goals. I have helped clients lose over one hundred pounds, complete their first marathon, train for bodybuilding contests, overcome injuries, improve posture, lose body fat, gain muscle, train for sports performance and just about any other health and fitness goal you can think of. 

One of the biggest mistakes I see people make is spending hours in the gym doing exercises incorrectly not getting results putting themselves at risk for injury. As your personal trainer I will guide you in the process of creating a fitness and nutrition lifestyle that works for you. There isn't a one size fits all program.  I design programs and nutrition plans based solely on each individual so you can attain the results you desire in the most efficient way. That is my guarantee. 

CERTIFICATIONS:

ACSM Certified Exercise Physiologist

Precision Nutrition Level 2 Nutrition Coach

Functional Movement Screen Certified

TPI Certified Level 2 Golf Fitness Instructor

Holden Qi Gong Certified Instructor

YOUR PERSONAL TRAINING INCLUDES:

  • Individualized exercise program design unique to your goals.
  • Individualized nutrition coaching.
  • Results-based programming.
  • Integration of mind, body and soul.
  • Functional movement analysis. 
  • Functional strength training.
  • Injury rehabilitation and prevention.

Programs:

Once weekly 45 minute personal training sessions:  $460/month

Twice weekly 45 minute personal training sessions:  $920/month

Automatic withdrawals will occur monthly through Visa, Mastercard or American Express. Your card will be automatically debited on the 1st of each month. A receipt for each payment will be e-mailed to you.  You can cancel at any time. A 30 day notice is appreciated.  If for any reason you are not happy with the program within 30 days you will get a full refund. Guaranteed results or your money back.

TESTIMONIALS

  • Troy Ismir

    “For years I talked about getting in shape. I diligently worked out three times a week, watched what I ate, but wasn’t making any progress. I got so frustrated that I finally decided to invest in myself and get help. I was referred to Troy and he’s the reason I’ve made such strides with my overall health and fitness. I now know what to do and why. I’m stronger, more confident and now wear the same size jeans I wore in college. That was always my private goal. Friends and family are amazed by the total transformation. I’m not working any harder at fitness, just a lot smarter thanks to Troy. I have such faith in his expertise and experience that it’s allowed me to confidently commit to the goals we set and achieve together. Troy is always there to encourage, cajole, educate, talk, guide, advise, coach and support. That has made all the difference. Working with Troy is one of the best investments I’ve ever made. ”

  • Troy Ismir

    “Troy is the best of the best. I was working towards become a college cheerleader and needed a serious overhaul in my nutrition and fitness. I had never been on a diet in my life and was eating fast food every day. I had little to no knowledge on what sort of diet I would need to meet my goal. After working with Troy, I not only lost 8 pounds and 4% body fat in a short amount of time, but also gained a vast amount of life changing knowledge on nutrition and how to eat properly for my body type. The amount of knowledge Troy possesses in every aspect of nutrition and fitness rivals that of even the highest paid celebrity trainer. He truly cares about each of his clients and will go to great lengths to help them meet their goals. I can honestly say that without Troy encouraging and holding me accountable, I would not have come close to making the progress that I did. I not only met my goal of becoming a college cheerleader, but now want to continue living the healthy and active life that I acquired working with Troy. ”

  • Troy Ismir

    “Athletics and competition have always been my passion.  My focus over the years has been on water sports that require good balance and proper biomechanics (K-1 Sprint Kayaking, Rowing, Paddleboarding and Surfing).  I wish I could have met Troy Ismir earlier in my athletic career.   

    Troy administered the FMS (Functional Movement Screen) tests and prescribed an individualized strength and conditioning program.  Now for the first time in my life I had a logical, systematic program designed to help me with balance and efficient body mechanics. 

    Troy had the educational background and personal athletic experience to coach me to a new level in my life-long desire to reach my full potential as a competitive athlete.  I will always be thankful for Troy's help.

    Athletics and competition have always been my passion.  My focus over the years has been on water sports that require good balance and proper biomechanics (K-1 Sprint Kayaking, Rowing, Paddleboarding and Surfing).  I wish I could have met Troy Ismir earlier in my athletic career.   

    Troy administered the FMS (Functional Movement Screen) tests and prescribed an individualized strength and conditioning program.  Now for the first time in my life I had a logical, systematic program designed to help me with balance and efficient body mechanics. 

    Troy had the educational background and personal athletic experience to coach me to a new level in my life-long desire to reach my full potential as a competitive athlete.  I will always be thankful for Troy's help.

  • Troy Ismir

    “Troy Ismir is not just another personal trainer. There are trainers who know something about exercise. Others who have an understanding of nutrition. Troy has a wealth of experience and knowledge regarding both, and what it takes to help you achieve your health goals. His personal approach to your situation combined with his relentless dedication to helping you succeed are what contributes to you attaining the health you’ve always wanted. If you’re serious about being healthy and fit and seeing sustained results, call Troy. I’ve worked out for years and worked with several trainers. None of them came close to being as helpful with both nutrition and exercise, nor did I see near the results as I’ve seen working with Troy. ”

  • Troy Ismir

    “I am 48 years old and have been in reasonable condition my whole life. In September of this year I started to train with Troy. After three months of training I have attained my largest increase in strength compared to any previous trainers. In addition, with nutritional recommendations by Troy, I have lost 5% body fat while increasing lean muscle mass. More importantly, I feel better than I ever have. Troy has a very in depth knowledge of human physiology and nutrition. His workouts are comprehensive, well thought out and focused on obtaining results. If you are seriously interested in making improvements in your overall well-being, I strongly recommend Troy to be your trainer and coach. ”

  • Troy Ismir

    “Working with Troy in my junior year of High School enabled me to use his nutritional advice combined with his workouts to put on 25 pounds in 6 months! As a Varsity football and basketball player my goal was to gain size and strength to play college football. Troy's knowledge and character makes him a great role model! ”

  • Troy Ismir

    “I began working with Troy seven months ago with a goal to mix things up, lose some weight and climb better on my bike. His approach has helped me exceed my goals for and achieve better physical, mental and spiritual health. Not only has my body fat dropped by twelve percent, and my weight sixteen pounds, my mental and spiritual discipline has improved. 

    Thanks Troy, you first care for people where they are and then gently encourage them to improve. It's obvious you do it with a lot of prayer, listening for God to guide you. You are a blessing,

  • Troy Ismir

    “Thank you for the great coaching you have provided me on health, mind and spirit! I have been an athlete all my life and worked out religiously for more than 35 years and NEVER saw the results like I have with you the past 3 months!

    The changes you made to my workout and tweaks to my diet worked! I can’t wait to see the results over the next 3 months!

  • Troy Ismir

    “Troy is an overall incredible coach/trainer.  I engaged Troy to help develop mobility and flexibility in my golf swing, which he has delivered in a great way.  My handicap has improved from a 12 to a 6 in 18 months and my club head speed has increased 10%.    
    Also, Troy's in-depth knowledge of nutrition, health and spirituality has transformed the way I play golf, eat and meditate. He has helped me reach my ideal weight through a common sense diet and regular exercise.  Troy is not only a great person he absolutely practices what he preaches and I would recommend him to anyone looking to transform their mind, body and spirit.”

  • Troy Ismir

    “Troy is a great motivator!  My fitness has improved in retirement with his encouragement and guidance. He is exactly what I need to stay motivated!  Troy's approach makes me want to get better at, not only my physical and nutritional fitness, but also my spiritual and mental fitness.”

  • Troy Ismir

    “I had set many unnecessary physical and mental barriers for myself before training with Troy. He has helped me overcome these barriers and has gone above and beyond his call as a physical trainer. Troy constantly challenges me to dig deeper and push myself harder than I think I can go. I'm grateful he's helped me to meet and exceed my goals.

    Grateful for ya, man!! ”