Change the World with Love

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Change the World with Love

My heart is breaking! Sadly we live in a world where a man goes into a synagogue and randomly kills eleven people because he decides he hates Jews.

We live in a world where a doctor abuses his power and sexually abuses over one hundred women for his own pleasure.

Sadly we live in a world where there is still prejudice. Where we always think we are right and the other person is wrong and we won’t even listen to understand.

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It’s easy to throw up our hands and complain and join in on all of the rhetoric and hate. That is never going to solve the world’s problems.

What if we changed the world with love one person at a time? Not conditional love, but unconditional love to all people.

What if we as men step up to be the spiritual leaders we are called to be? What if we as men got in community with other men where we could be vulnerable and authentic and stop pretending to be someone we are not? What if we saw vulnerability as strength and not weakness?

I am sick and tired of this me against you attitude, us against them. What if we all partnered together as one nation under God and just showed up from a place of powerful love for the betterment of humanity? That would change the world. I am all in! How about you?

Troy Ismir, MS

Spiritual Warrior

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Rewire Your Brain Back to Perfection

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Rewire Your Brain Back to Perfection

I want to change the world.  I want to show people what is possible when we fully step into who we are created to be.  What I have realized is I will never be able to do this with my current self-limiting beliefs.  I will never become the person God created me to be with my history of toxic thinking. 

That’s why I recently embarked on a journey of renewing my mind.  I decided I was going to put as much effort into my mental training as my physical and spiritual training.    I am learning that they all work together.  If one of those areas is under-developed we will fall short of who we are called to be and what we are called to do. 

I have been completely geeking out on quantum physics, neuroscience and epigenetics.  I am channeling my inner geek to learn as much as possible about my mind and the power that we have been given to control our thoughts and ultimately change our brain and pattern of toxic thinking. 

One of my favorite authors and neuroscientist is Dr. Caroline Leaf.  I just finished reading her book for the second time called, Switch on Your Brain:  The Key to Peak Happiness, Thinking, and Health.    She has a 21 day brain detox program that I have been going through. 

One thing she said that I thought was really profound is we have the capability of rewiring our brain back to its original state.  We can rewire our brain back to perfection.  Wow!  How amazing is that. 

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One of the scriptures that really ties into that thought is 2nd Corinthians 5:17 that says, “Therefore, if anyone is in Christ, the new creation has come:  The old has gone, the new is here!”

We are born again when we accept Jesus as our Savior.  We have a new life in Christ.  The old Troy is gone and the new Troy is here.  But, here is the thing I am learning.  It doesn’t happen overnight.  Yes, we are saved, but our life isn’t automatically transformed.  It takes time, patience and perseverance. 

I have committed to rewiring my brain back to perfection.  To renewing my mind every single day and sometimes minute by minute if I have to.  I am meditating daily, journaling, memorizing scripture and taking every thought captive.   I am determined to get rid of toxic thinking once and for all.  Toxic thinking actually leads to brain damage. 

I am reading as much as I can to help me understand how powerful our God given mind is.  Proverbs 4:23 says, “Be careful what you think because your thoughts run your life.”  How powerful is that.   The enemy wants us to shrink back and believe his lies.  No more!  I will only believe the truth and what God says about me. 

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Ephesians 2:10 says, “We are God’s handiwork, created in Christ Jesus to do good works, which God prepared us in advance to do.”  That is the truth.  It is up to me and you to let that sink into our hearts and actually believe it and live out our life that way. 

What toxic thoughts are you struggling with?  Imagine the possibilities in your life if you started to rewire your brain back to perfection.  If you got rid of those destructive thoughts that you believe about yourself.  It takes time, consistent effort and perseverance. I am learning it is worth every second I am investing into my thought life as I can already see the difference in my life and how I am showing up in the world.  I am ready to be that world changer that God is calling me to be. 

How about you?  Are you ready to step into being the person you are called to be?  Don’t go it alone.  I specialize in helping men reclaim their inner warrior by strengthening their mind, body and spirit.  Transformational changes happens in community.   You can reach me at troy@troyismir.com to explore what it would look like for us to do some spiritual warrior coaching together.

Troy Ismir, MS

Spiritual Warrior Coach

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Heart Transformation Happens in Community

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Heart Transformation Happens in Community

Is there ever a word that keeps showing up in your life over and over again?  It’s that tap on the shoulder, that voice in your head, that desire in your heart.   The word that keeps getting shown to me is community.  Which is kind of ironic as I have become a master of isolation over the course of a life time.  Isolation is my default button when I feel overwhelmed and don’t want to deal with the challenges in life.

What God is showing me is heart transformation happens in community.  Of course we need our alone time with God, I have been doing that consistently for over eight years now.   What I am learning is the importance of community.  A place to be authentic and vulnerable.  Without that component of non-judgmental accountability it will be very challenging to become the person God created us to be. 

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There are two components to heart transformation.  A relationship with Jesus is the vertical component that helps us to become more like Christ.  The horizontal component to heart transformation is our relationship with other people.  Proverbs 27:17 states, “As iron sharpens iron, so one person sharpens another.”

This played out recently on a personal level with me last week.  I lift weights once a week with a great friend.  Our workouts are as much about spiritual transformation as they are about physical transformation.  We have a relationship where we can be real and vulnerable with each other.  He spoke the truth into me and encouraged me based on some of the struggles I have shared with him over the past year.   

He showed me the love of Christ by speaking words of encouragement into my heart.  Of course I have taken this battle to God many times over, but there is something about sharing our battle with other believers that brings it home.  What I have discovered through being in community is so many of us our facing the same battles.  Why go it alone?

God recently put this strong desire on my heart to create a community for men where we can be completely real and vulnerable.   To me this is church.  It’s men showing brotherly love to each other.  Learning how to become more like Christ through scripture, prayer and shared struggles and victories.  It’s having our hearts transformed in community. 

This community is called Spiritual Warriors Unite that meets once a month at the gym I train at called The Body, which stands for the Body of Christ.  How cool is that?  Romans 12:4-5 says, “For just as each of us has one body with many members, and these members do not all have the same function, so in Christ we, though many, form one body, and each member belongs to all the others. 

We are developing a community or church at The Body that is caring for the Body of Christ.  After all the church is people.  It’s not a building or an institution.  It’s quite simply followers of Jesus serving and caring for others. 

Heart transformation happens in community, but so many people isolate themselves from community when they are hurting, depressed, struggling with sin and addiction or feel unworthy.   I totally get that as isolation has been my default for many years of my life.  I have learned the hard way that things never turn out good when we go into isolation mode. 

Here are three things I have learned to do to get out of isolation and into community for a heart transformation.

Find one or two guys you can be 100% real and vulnerable with:

This has been the biggest game changer in my life.  I have two guys in my life I can share my heart and soul with.  I know I can tell them anything and I will not be judged.  I can share my heart, my struggles and my dark side knowing that they will love me unconditionally. 

This is a rare thing especially for guys.  We talk about real matters of the heart.  We don’t try to fix each other.  We listen to each other, showing compassion and caring for one another.  If you don’t have somebody like this in your life you are missing that horizontal component of life change.  Pray and ask God to bring a brother in Christ into your life that can speak the words of truth and love into your life. 

Join a men’s Bible study: 

Being in the Word of God shoulder to shoulder with other brothers is transformative.  I recently joined a men’s Bible study at a local church.  At first I was hesitant to do so because I wanted a morning where I didn’t have to be somewhere at a certain time early in the morning. I also love my quiet time alone (there is that isolation piece shining through.)  I made myself go and it has been one of the best decisions I have made. 

The pastor is a masterful teacher of the Word.  The insights I have gained in a few short weeks has already transformed my heart.  I have also developed friendships with other men I never would have had the chance to know on a personal level.  Take a chance and join a men’s Bible study. It will transform you heart.

Be a spiritual mentor to someone else:  

As followers of Jesus we are called to love and serve others.  We are not meant to keep our faith to ourselves.  We are called to disciple other men.  This will transform our heart as well as the person we are mentoring. 

When we know we are making a difference in someone else’s life it changes us on the inside as well.  One of the best things we can do when we are hurting and suffering is to use our pain to do good.  That has been a basic principle in my life over the past eight years.  It’s amazing how God uses the suffering in our life to make a difference in other people’s lives. 

God has used my pain of divorce to mentor and counsel other people who have gone and are going through the trials of divorce.  He is using my story to help others to see that there is life after divorce.   “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”  Romans 8:28.

Isolation only leads to a dark and lonely place full of depression, sadness and despair.  Being in community leads to heart transformation, peace and love.  Find another guy you trust, join a men’s Bible study and be a mentor to another person and you will see heart transformation at its finest. 

Heart transformation happens in community.  Don’t go it alone.  Take that first step and reach out to me or another brother.  It takes courage and strength to put yourself out there and to create a new possibility for yourself.  Choose life not despair. 

Troy Ismir, MS

Spiritual Warrior Coach

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Spiritual Warrior Manifesto

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Spiritual Warrior Manifesto

I believe every man wants to live out his true purpose and live a life of significance.  I believe every man wants to step into his power and be the person he was created to be. 

Playing small and shrinking back is such a common theme among men in our world today.  We have been settling for mediocrity and the status quo. 

 “There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living.”-Nelson Mandela

As Spiritual Warriors we are called to rise up and push our limits of physical fitness, mental toughness and spiritual growth for the betterment of humanity. 

Many men are tolerating life and living in quiet desperation.  Boredom is a dangerous place for a man.  It is our enemy.  Life has a way of taking our sense of adventure away.  Our attachment to comfort and security is what limits most men from living powerful and passionate lives. 

Spiritual Warriors defy the status quo.   We train ourselves to be warriors because God may have an impossible mission he wants to do through us.  Spiritual Warriors are deeply dependent on God and embrace risk with courage. 

Many men fall into a life of self-centeredness, isolation and addiction.  A man’s addictions are the result of refusing our strengths.   Our addictions result from not living out our mission. 

Spiritual Warriors are called to live out our purpose and mission.  By aligning every part of our life towards our mission we will feel fully alive and free. 

Spiritual Warriors nourish our bodies with healthy food so we can have an abundance of energy and optimal health. 

We train physically so we can be strong and full of vitality. 

We strengthen our mind so we can overcome fear to make an impact in our world. 

We grow spiritually so we can be a source of light in a world that is full of darkness. 

Spiritual Warriors are called to live a life of freedom, simplicity and adventure.   We are called to be in community and live a life of service.   A quality of a true Spiritual Warrior is that we are in service to a purpose greater than ourselves. 

My mission is to build a social movement of men who are becoming Spiritual Warriors through fitness and physical adventure for the betterment of humanity.  

My vision is to be revolutionary in impacting men’s lives with fitness as the platform for growing spiritually. 

I invite you to go on this journey with me.   To be a part of our community of Spiritual Warriors.    Imagine the possibilities for yourself, your family, your community and the world when you step into being the man you were created to be and become a Spiritual Warrior!

Troy Ismir, MS

Spiritual Warrior Coach

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It's OK to be a Beginner

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It's OK to be a Beginner

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I felt inept.  I lacked confidence.  I was worried I would hurt myself.  That describes how I felt last week when I decided I would give mountain biking a try.  It has been over five years since I have done any “real” mountain biking.  I have been wanting to get back out there for a while, but I have been so focused on my road cycling I didn’t have time. 

As I went on the so called “beginner” trail with my heart pumping and not knowing what to expect I was greeted with more protruding and jagged rocks than I would expect on a “beginner” trail.  All I thought as I was praying that I could get over those rocks is that it would really hurt to have one of those jabbed into my side.  I could feel my lungs being punctured.  Not a good thought at all. 

As I tentatively navigated over the rocks, I saw an uphill climb approaching with what I would call some large impediments that I would have to jump over.    In my mind, I quickly processed if I should take a chance and try to ride over them or to get off my bike and walk over the obstacles.  My risk-adverse side said to hop off the bike and play it safe, which I did. 

In between the tentativeness and slow pace I kept, I did take some time to look at all of the natural beauty around me.  It was amazing.  No cars to deal with and I only came across a few people.  I can see why people love to mountain bike. 

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I did make it to the end of my ride without any disasters.  I was humbled and was reminded of what it felt like to be a beginner.  I am an expert in the gym both as a fitness professional and a long time body builder.  I am an advanced road cyclist and an above average golfer. 

This experience on my mountain bike as a beginner really made me stop and think about my clients and potential clients I will be working with.   It made me think about how they feel when they first come to train with me.   How they must feel as a beginner.  The courage it takes to go into the unknown and being OK with being a beginner. 

I lead a Faith and Fitness class at a church and we regularly have about fifteen people come to the class.   It takes a great deal of bravery to attend a class for the first time not knowing what to expect, especially if you are new to fitness. 

I have always had a great deal of compassion for people who are new to exercise and I will have even more after this reminder of what it feels like to be a beginner. 

If you are not doing something that you have always wanted to do because you are afraid of being a beginner, I want to encourage you to do it anyways.  Embrace being a beginner.   It’s about the journey and what you learn about yourself along the way. 

I will be back on my mountain bike this week.  I know I will be better this time than I was last time.  I will enjoy being a beginner and see what I can learn about myself along the way.  I will get out of my comfort zone and realize I don’t have to be an expert at everything.  If I stay at this long enough, I can become an expert at this too and if I don’t that is just fine by me.  I will be a better person for trying.

Troy Ismir, MS

Spiritual Warrior Coach

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Soul on Fire

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Soul on Fire

How different would our life be if we did what made us feel truly alive?  How different would our world be if we were all living out our true purpose?

I would venture to guess most of us aren’t functioning in life with our soul on fire.  We are bored, complacent and I would guess maybe even a little angry.  When we aren’t fulfilled it is easy for anger to set in.  Believe me, I get it, as I have experienced all of those emotions. 

When I share my faith journey I often get the comment of how inspiring it is.  I quit a lucrative industry of pharmaceutical sales to pursue my purpose of starting a fitness ministry in a new city.  My hope is that it inspires you to do what makes you feel fully alive.  To pursue your purpose in life so you can have that feeling of your soul on fire. 

BIG HAIRY AUDACIOUS GOAL

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When I work with men in my fitness ministry one of the ways I help them get their passion back is I challenge them to set a BHAG or big hairy audacious goal as coined by Jim Collins.    This BHAG is centered on a physical fitness or physical adventure goal.  I ask them to choose a goal that scares them and excites them at the same time.

It isn’t about accomplishing the physical adventure or goal.  It’s what comes with the accomplishment.  It’s mainly about regaining our self-esteem and confidence. 

As men, we often times get beat up in this world.  We let the world take our power away or more than likely we give our power away.  Along with giving our power away our self-esteem goes out the window.   

STEP UP AS LEADERS

We end up lost,  in isolation and living in quiet desperation.  Our world needs men to step up in a big way.  As a Spiritual Warrior Coach I am asking men to step out of their comfort zone physically so they can be at their best mentally, emotionally and spiritually so we can be the leaders we are called to be. 

My mission is to build a social movement of men, who are reclaiming their inner warrior, through fitness challenges and physical adventure, for the betterment of humanity. 

WIRED FOR ADVENTURE

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We are wired for physical adventure, not sitting on the couch living our lives out vicariously through other men playing sports.  Not that there is anything wrong with watching sports, but when we deny ourselves our own adventure and feeling of being fully alive is when we run into trouble. 

I want to challenge you to come up with your own BHAG pertaining to physical fitness and adventure.  What would that be for you?  What would challenge you and make you lean into your edge?  My BHAG for the summer was a series of bicycle adventures which culminated in a 120 mile bike ride over three daunting mountain passes.  I was out of my comfort zone, but also living life to the full. 

You will be amazed how working towards a challenging physical goal will impact every area of your life.  Don’t go on this adventure alone.    I help men get into peak physical condition, develop mental toughness and grow spiritually.   If you are struggling with purpose and don’t feel truly alive please contact me at troy@troyismir.com to explore the possibilities of living a life that makes you feel fully alive by living a life of adventure. 

Troy Ismir, MS

Spiritual Warrior Coach

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