THE COURAGEOUS SOUL WAY BLOG
3 Tips to Get in the Best Shape of Your Life and Stay There
It is significantly more challenging to get in shape than it is to stay there. In fact yo-yo dieting can be one of the hardest things on your body and your metabolism. I tell my clients work hard to get in the best shape of your life and then do what it takes to stay there. Maintenance of your fitness is much easier than the road getting there.
My challenge to you today is to decide to get in the best shape of your life no matter if you are 20 or 80 years old. Every great accomplishment starts …