What if I had Gym Church when I was Twenty-One?

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As I sit down to write this I want you to know I have zero regrets in my life as this is the journey that God has me on and I am learning to love and embrace my story.   There is also no sense of blame for anything that has happened in my life as I have learned that not all things are good, but all things work out for good because our God is good. 

That being said, I wonder how the trajectory of my life would have been different if someone would have started a gym church at the...

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From It's too Hard to Unlimited Possibilities

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Our physical health is so easy to take for granted.  We have done a very poor job as a society of taking care of our health.   We have done an even worse job in the fitness industry of helping people get physically fit and healthy. 

The fitness industry has made it all about appearance.  We have made it all about weight loss, the way we look on the outside.   Most people give up on making a physical transformation after trying time and time again to get...

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The Will to Push Your Limitations

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Are you willing to push your limitations?  If not, why not?  What is holding you back?  One of my favorite quotes is from Henry David Thoreau, “Most men lead lives of quiet desperation and go to the grave with the song still in them.” 

I refuse to die with the music still in me.   Life is way too short not to live with passion and fire.   My dream since I was twenty three years old was to have my own fitness business.   After...

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It’s NOT about the Fitness

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It’s NOT about the Fitness

I love to work out.  It has been a big part of my life for as long as I can remember.  In elementary school starting around 5th grade I would get up two hours before I needed to be at school so I could run 5 miles before starting my school day.  

I would lace up my Converse shoes with the theme song from Rocky thumping through my brain.  I would get that runners high, even in elementary school.

Fast forward about forty years and I am...

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Passion and Fire

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It is so easy to lose our zeal for life.  Too get lulled into a sense of complacency.   My tendency is to want to isolate and hide from the world.  To play it safe, shut my blinds and get lost in a book or just have some chill time. 

It will go in spurts.  I will be all fired up and ready to take on the world and then something happens and I just lose all of my steam.  Does that resonate with you? 

I want to live my every day with passion and fire...

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Life Change Happens at the Dinner Table

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In 2017, former US Surgeon General Vivek Murthy identified the most common threat to public health that he had witnessed:  not heart disease, diabetes, or cancer-but loneliness.  Isolation and lack of social connections, he wrote in Harvard Business Review, “are associated with a reduction in lifespan similar to that caused by smoking fifteen cigarettes a day and even greater than that associated with obesity.  Loneliness is also associated with a greater risk of...

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Increase Your Energy and Change the World

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Increase Your Energy and Change the World

“In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in Heaven.”  Matthew 5:16

One thing I have struggled with over the years is having an abundance of energy.  Often times I don’t wake up feeling refreshed after a night’s sleep or I feel sluggish throughout the day.  This is one thing I have been really working hard on over the past several months. ...

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One Word Can Change Your Life

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2018 has come and gone.  For me 2018 was the fastest year on record.  It went by like the blink of an eye.   It was an amazing year in so many ways, but also very challenging.  As always the two parallels of life.  The good and the bad.  The triumphs and the failures.   The moments of love and then heartbreak. 

The biggest thing I learned from 2018 is to embrace uncertainty.  To be OK with not knowing.  To completely trust God and...

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I Am A Spiritual Warrior Coach

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What is it about taking risks that scares us so much?  What is it about being so concerned with what people think of us?   I have been ensnared in the safety and comfort zone trap my whole life.  I have been bogged down by wanting people to like me as long as I can remember.  It’s an exhausting and soul killing way to live.  It has made me shrink back and play small out of fear of what people think about me. 

Here is my recent battle as small as it may...

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Rewire Your Brain Back to Perfection

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I want to change the world.  I want to show people what is possible when we fully step into who we are created to be.  What I have realized is I will never be able to do this with my current self-limiting beliefs.  I will never become the person God created me to be with my history of toxic thinking. 

That’s why I recently embarked on a journey of renewing my mind.  I decided I was going to put as much effort into my mental training as my physical and spiritual...

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