What the Hell is Qi Gong?

Qi Gong

That’s a weird name.

What the hell is Qi Gong?

Qi means energy.

Gong means skill.

It’s the skill of working with energy.

Who doesn’t need that?

Who couldn’t use more energy?

Positive energy that is.

How about transforming stress into vitality?

That sounds pretty good.

Sign me up.

It’s ancient wisdom.

It’s been around for 4,000 years developed by the Chinese.

It’s the alignment of breath, movement and awareness.

It’s the art of effortless power.

Inner martial arts.

A moving meditation.

It’s the flow state.

Yes it’s a little weird.

But so is pumping iron.

Lifting heavy shit and putting it back down again over and over.

I have beat my body up for years doing that.

Qi Gong feels so good.

It’s transformational.

Sadness to inspiration.

Inner chaos to tranquility.

Anger into kindness.

Hate into compassion.

Unbalanced to centered.

Calm mind.

Peaceful heart.

Energized body.

It has changed my life.

I am a certified Holden Qi Gong teacher now.

Who would have thought?

I thought it was weird years ago.

Now I don’t miss a day of practicing Qi Gong.

I have evolved.

Thank God.

I train my energetic body in my energy gym.

Life is energy.

How’s your skill of working with energy?

Qi Gong is beautiful.

Drop in.

Give it a try.

Keep an open mind.

It’s hard to explain.

It has to be experienced.

It’s stillness in motion.

It’s love.

It’s beauty.

It’s grace.

It’s effortless.

It’s power.

It’s inner strength.

It’s resiliency.

It’s courage.

The power is within.

It has to be cultivated.

Qi Gong does just that.

Become a master of yourself.