Discover Your Own Unique Energy and Energy Expression Through the Inner Martial Arts Practice of Qi Gong

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” -Bruce Lee

After many years of hard core fitness training I was looking for a kinder and gentler way to exercise, but still get all of the benefits of movement. 

I was drawn to Qi Gong. Qi means energy and Gong means skill. It’s the skill of working with energy.

It is a form of inner martial arts developed by the Chinese that aligns breath, movement and awareness.

The practice has been around for over 4000 years, but it is completely new to me. 

True to my nature, when I decide to learn something, I usually go all in.

I decided to sign up for a 200 hour certification program to become a certified Holden Qi Gong practitioner.  I am proud to say after almost a year of doing a deep dive into Qi Gong, I am now officially certified as a Holden Qi Gong Certified Teacher.

Be the Truth

As part of my training to get certified I worked with a Qi Gong Master Trainer. 

One thing that the Qi Gong Master trainer said to me really stood out. She said simply, “Be the truth.” To embody what I am teaching. 

Be it. Live it. Model it. Model the flow.Be in my power. Be confident and at ease. 

It was a good reminder to walk the walk and not worry about talking the talk. 

Embody it first and use words if necessary. A good principal to live by in life in general.  

Through my actions and how I live my life my hope is that  people will be inspired simply by how I embody being the truth. 

That the people I cross paths with will say, “Whatever you got, I want it!”

That is the possibility I see when I live my truth.

Qi Gong Is A Life Changing Experience

My truth is that my practice of Qi Gong has changed my life in ways that I can't describe. I would love to share this practice with you. It's something you have to experience yourself to understand how powerful and transformative this practice is. 

A consistent practice of Qi Gong will allow you to enter into the flow state more readily when the spirit, mind and body are in sync.

Qi Gong will help you refine and cultivate your internal energy transforming stress into vitality while raising your spiritual consciousness. 

To learn more about the benefits of Qi Gong you can set up an appointment with me. I will take you through a practice so you can experience Qi Gong for yourself.  

Check out my video on a Five Element Flow Qi Gong Practice.