Optimizing Your Body for Better Health and Wellness

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Optimizing Your Body for Better Health and Wellness

My guest on the Divine Wellness Academy podcast is Dr. Ray Wisniewski.  Dr. Ray is the founder and CEO of Nutrimost Wellness and Weight Loss.  Dr. Ray has thirty-five years of experience as a Chiropractor and natural health and wellness practitioner.   In this episode you will learn about Nutrimost and how they will help you to optimize your body for better health and wellness.  

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The Lottery Ticket vs. the Sculpture

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The Lottery Ticket vs. the Sculpture

This episode of the Divine Wellness Academy podcast is all about having a long-term mindset when it comes to making sustainable lifestyle changes.  You will learn three keys to making long lasting habits in your life.  

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Addicted to God

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Addicted to God

This episode of the Divine Wellness Academy podcast is all about overcoming emotional eating.  The three main areas that I discuss are that it takes at least 63 days to form a habit, focus on one change at a time and get addicted to God instead of food.  

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Faith and Fat Loss

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Faith and Fat Loss

My guest on the Divine Wellness Academy podcast is Ron Williams.  Ron is one of the most decorated Natural Bodybuilders in the world.   Ron has won over 250 titles in the Natural bodybuilding arena including being given the highest honor of receiving the “Natural Bodybuilder of the Decade” award.  Ron is the author of several books including the award winning and ground breaking book, “Faith and Fat Loss.”  Ron and his wife Tonja live in Salt Lake City where he is the Senior Pastor of a non-denominational Christian Church.   

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Healthy Manhood

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Healthy Manhood

My guest on the Divine Wellness Academy podcast is James Brown (JB) is the current host of The NFL Today on CBS, the James Brown Show and Inside the NFL.  JB most recently received the 2016 Pete Rozelle Award by the Pro Football Hall of Fame, which recognizes long time exceptional contributions to radio and television in professional football and The Uncommon Award from Tony Dungy for his uncommon leadership through character and faith. 

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Who Do You Think You Are?  Finding Your Identity in Christ

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Who Do You Think You Are? Finding Your Identity in Christ

This episode of the Divine Wellness Academy podcast is all about learning to see ourselves the way God sees us and what it means to find your identity in Christ.  My guest is Dr. Mike Akerson.  Mike has his Master’s degree from Florida State University in athletic administration and he has his Doctor of Education from the University of Central Florida.  Mike is a certified strength and conditioning coach through the National Strength and Conditioning Association.  

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Who's the Nut?

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Who's the Nut?

This episode of the Divine Wellness Academy talks about what it means to be a health nut.  I talk about 10 ways to know you are a health nut and what being truly healthy really means.  

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Just Keep Showing Up

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Just Keep Showing Up

This podcast episode is about patience and perseverance.  Half the battle when making lifestyle changes it to "just keep showing up."

I have adopted this mantra for my personal training clients, “just keeping showing up.”  A quote from Woody Allen says, “Eighty percent of success is just showing up.”  I love that quote and believe it to be true.  So many of my clients have stopped and started an exercise and nutrition program so many times over the years, they come to me lacking self-confidence and full of fear that they are going to “fail” again.   Tune into this episode and learn how to overcome the fear of failure and just keep showing up.  

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Building Strength through Adversity (The Mike Kocsis Story)

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Building Strength through Adversity (The Mike Kocsis Story)

My guest on the Divine Wellness Academy podcast is Mike Kocsis.   Mike is a former NCAA division 1 athlete and coach,  three time Mr. Natural USA bodybuilding champion and has placed in the top 5 in the world 6 times.    Mike is the owner of Unlimited Changes where Mike disciples others using health, fitness, nutrition and wellness as an educational and motivational platform.  

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How to Look Forward with Passion

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How to Look Forward with Passion

My guest on the Divine Wellness Academy podcast is Kim Dolan Leto.  Kim is the author of 10 Steps to Your Faith Inspired Transformation,  a faith-filled inspirational speaker, creator of the F.I.T. DVD Workout series, and the Director of Family Health and Wellness for the ISSA.   Kim and her husband Bill have three children and live in Paradise Valley, Arizona. 

This podcast today is in partnership with Faith & Fitness Magazine.  Kim is the cover model for the February/March issue with the theme START A MOVEMENT.   Check out her article How to Look Forward with Passion.

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Becoming Your Personal Best in Mind, Body and Spirit

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Becoming Your Personal Best in Mind, Body and Spirit

My guest on the Divine Wellness Academy podcast is Dino Nowak.  Dino has over 20 years’ experience as a fitness and lifestyle coach.  He was the General Manager for one of the most prestigious fitness companies in the world, Equinox Fitness Clubs.  Dino is also a published author and speaker and has been heard by millions through TV, print and radio outlets.   This podcast is in partnership with Faith and Fitness Magazine.  

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Samson:  The Movie

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Samson: The Movie

My guests on the Divine Wellness Academy podcast are Taylor James and Brittany Yost from the soon to be premiering movie Samson on February 16th.  Taylor James plays the iconic title role of Samson.  Brittany Yost is the producer of Samson.   Samson is a Pure Flix film from the creators of God’s Not Dead.  You can find Taylor James on Instagram @TaylorActionJames.  

SAMSON is based on the powerful, biblical epic of a champion chosen by God to deliver Israel. His supernatural strength and impulsive decisions quickly pit him against the oppressive Philistine empire. After being betrayed by a wicked prince and a beautiful temptress, Samson is captured and blinded by his enemies. Samson calls upon his God once more for supernatural strength and turns imprisonment and blindness into final victory.

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	I Never Promised You a Rose Garden (A Tribute to My Dad)

I Never Promised You a Rose Garden (A Tribute to My Dad)

It will be 11 years on January 25th since my father passed away.  Dad, you are dearly missed.  You planted seeds into my life many years ago that now are starting to come fully into fruition.  You were a true man of God with a servant’s heart.  Your greatest saying, “Every day is a gift, so you better make the most of it,”  is something I will never forget and try to live my life by. 

In honor of my father’s 11th year since he has passed and went to be with the Lord, I wanted to share one of his most famous sermons, “I Never Promised You a Rose Garden.”  This sermon along with many others can be found in the book I put together to honor my father called, I Never Promised You a Rose Garden:  The Inspiring Life Story and Words of Hope from a Palestinian Christian Pastor.

Enjoy these words of inspiration and hope from my dad. 

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What's Your Ikigai

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What's Your Ikigai

This podcast episode is all about finding your ikigai.  This is a Japanese term that essentially means your reason for getting up in the morning.  Your reason for being.  Your true purpose in life.   I will be sharing with you 3 ways to find your ikigai.  

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How to go From Pain to Performance

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How to go From Pain to Performance

In this episode of the Divine Wellness Academy I will share with you four key strategies that will help you overcome physical and or emotional pain as I recount my story of my hip replacement surgery and rehabilitation. 

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