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Men's Health

Challenging vs. Hard

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Challenging vs. Hard

Does life really have to be so “hard?”  Does it always have to be a struggle?  It seems in my own personal and professional life I have become really good at making things hard.   I have always been hard on myself.  I have always demanded perfectionism of myself and when I don’t live up to my own expectations I beat myself up mentally and yes sometimes even physically.  Damn, that’s a hard way to live life, no pun intended.  This podcast will show us a new possibility of looking at life.  It doesn't always have to be hard and a struggle.  Sometimes we just forget to have fun and laugh.  

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Increase Your Energy and Change the World

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Increase Your Energy and Change the World

In this episode I discuss how we can increase our energy level by changing our internal state of being.  When we go from being stuck in negative emotions to living from a place of joy, gratitude and appreciation our energy level and outlook on life improves dramatically.  The only way to change our life and the world around us is to change our energy.  

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How Coaching Changes Lives

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How Coaching Changes Lives

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My guest on this week's episode of Spiritual Warriors Unite is Russ Arman.  Russ is both a dear friend and an online coaching client.    Tune in to learn how Russ has juggled running his own business, family life and travel and still have a successful physical transformation.  Russ has dropped twenty pounds and ten percent body fat over the past six months we have been working together.  

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Reclaim Your Inner Warrior

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Reclaim Your Inner Warrior

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My guest is one of my men's coaching clients, Matt Kuti.  I have been working with Matt for about seven months.   We discuss Matt's battle with body image and fear of going to the gym and how he has been able to overcome both of those challenges.  Matt also shares how training for and completing a 10k race has transformed his life physically, mentally and spiritually.

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Why You Should Push Your Physical Limits

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Why You Should Push Your Physical Limits

 

In this podcast I will be talking about how we are wired for physical adventure, the importance of getting out of our comfort zone and why it's so important that we live the life that makes us feel fully alive.  I will also ask you to think about four challenging questions that will push you to your next level.  

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How to Own the Everyday

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How to Own the Everyday

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Join me and my guest Ramzey Prentiss who is the Regional Franchise Operations Manager at UFC Gym in the greater New York City area.  We will be discussing Ramzey's spiritual journey, how he overcame depression and his 30,000 pull-up challenge he and his wife undertook.  

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How To Be THE Man Of Steele

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How To Be THE Man Of Steele

This podcast features David Steele.  David is the founder and creator of Dads of Steele where their mission is to bring dads together to inspire, encourage, and motivate each other.  David shares his challenges and struggles he faced when losing his newborn daughter and how he was able to overcome depression through being grounded in faith, family and fitness.  This podcast is in partnership with Faith & Fitness Magazine.  

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