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Fort Collins Personal Training

The Man in the Arena (Getting his Butt Kicked a Little)

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The Man in the Arena (Getting his Butt Kicked a Little)

In this podcast I talk about my recent experiences of getting my butt kicked while getting in the arena.  My fear of failure and fear of truly being seen.  

The classic quote from Theodore Roosevelt challenges us to dare greatly to get in the arena while embracing risk and failure. 

God asks us to take great risks for Him.  Moses didn't feel he was qualified to fulfill the mission God asked him to do, just as I don't feel qualified for the mission God is asking me to do.  But in my weakness, God's strength will shine through.  

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How Coaching Changes Lives

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How Coaching Changes Lives

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My guest on this week's episode of Spiritual Warriors Unite is Russ Arman.  Russ is both a dear friend and an online coaching client.    Tune in to learn how Russ has juggled running his own business, family life and travel and still have a successful physical transformation.  Russ has dropped twenty pounds and ten percent body fat over the past six months we have been working together.  

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Faith and Fat Loss

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Faith and Fat Loss

My guest on the Divine Wellness Academy podcast is Ron Williams.  Ron is one of the most decorated Natural Bodybuilders in the world.   Ron has won over 250 titles in the Natural bodybuilding arena including being given the highest honor of receiving the “Natural Bodybuilder of the Decade” award.  Ron is the author of several books including the award winning and ground breaking book, “Faith and Fat Loss.”  Ron and his wife Tonja live in Salt Lake City where he is the Senior Pastor of a non-denominational Christian Church.   

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How to go From Pain to Performance

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How to go From Pain to Performance

In this episode of the Divine Wellness Academy I will share with you four key strategies that will help you overcome physical and or emotional pain as I recount my story of my hip replacement surgery and rehabilitation. 

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Renewing Your Mind...Reshaping Your Body

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Renewing Your Mind...Reshaping Your Body

My guest on the Divine Wellness Academy podcast is Donald Stevens.  Donald is an author, minister and fitness motivator.  Donald helps people live a Metamorfit lifestyle which focuses on spirit, soul and body.  Donald believes that the body of Christ should be the fittest people on earth, and lead by example by living a healthy and loving life for the world to see. 

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Faith...Fitness...Fusion

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Faith...Fitness...Fusion

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My guest on the Divine Wellness Academy podcast is Ashley Hall Roberts.  Ashley is a wife, mom, teacher, trainer, author, lapsed lawyer, lover of fitness and lover of Jesus.    Ashley has almost 30 years in the fitness industry and an equally lengthy journey with the Lord.  Founding Sh'maFit in 2015 and 4:13 Fitness Club in 2018, Ashley embraced God's call on her life to return health & fitness to the realm of the sacred.  With her masters from Trinity Evangelical Divinity School, Ashley is uniquely equipped for the journey God has her on -- to fuse faith & fitness -- equipping others to love God with all their body, mind & spirit.

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Personal Training for the Mind, Body and Spirit

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Personal Training for the Mind, Body and Spirit

My guest for this episode of the Divine Wellness Academy podcast is Rock Adams.  He along with his wife Rebecca are the owners of The  Body gym in Fort Collins, Colorado.  Rock has been in the personal training business for over 25 years.  Rock takes a holistic approach to personal training and practices the philosophy of fitness from the inside out.  

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