Viewing entries tagged
Fitness Ministry

How to go From Pain to Performance

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How to go From Pain to Performance

In this episode of the Divine Wellness Academy I will share with you four key strategies that will help you overcome physical and or emotional pain as I recount my story of my hip replacement surgery and rehabilitation. 

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Personal Training for the Mind, Body and Spirit

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Personal Training for the Mind, Body and Spirit

My guest for this episode of the Divine Wellness Academy podcast is Rock Adams.  He along with his wife Rebecca are the owners of The  Body gym in Fort Collins, Colorado.  Rock has been in the personal training business for over 25 years.  Rock takes a holistic approach to personal training and practices the philosophy of fitness from the inside out.  

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