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Faith Centered Personal Trainer Fort Collins

How to Own the Everyday

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How to Own the Everyday

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Join me and my guest Ramzey Prentiss who is the Regional Franchise Operations Manager at UFC Gym in the greater New York City area.  We will be discussing Ramzey's spiritual journey, how he overcame depression and his 30,000 pull-up challenge he and his wife undertook.  

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Optimizing Your Body for Better Health and Wellness

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Optimizing Your Body for Better Health and Wellness

My guest on the Divine Wellness Academy podcast is Dr. Ray Wisniewski.  Dr. Ray is the founder and CEO of Nutrimost Wellness and Weight Loss.  Dr. Ray has thirty-five years of experience as a Chiropractor and natural health and wellness practitioner.   In this episode you will learn about Nutrimost and how they will help you to optimize your body for better health and wellness.  

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Just Keep Showing Up

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Just Keep Showing Up

This podcast episode is about patience and perseverance.  Half the battle when making lifestyle changes it to "just keep showing up."

I have adopted this mantra for my personal training clients, “just keeping showing up.”  A quote from Woody Allen says, “Eighty percent of success is just showing up.”  I love that quote and believe it to be true.  So many of my clients have stopped and started an exercise and nutrition program so many times over the years, they come to me lacking self-confidence and full of fear that they are going to “fail” again.   Tune into this episode and learn how to overcome the fear of failure and just keep showing up.  

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Redefining Success

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Redefining Success

My guest on the Divine Wellness Academy podcast is Shawn Maves.  Shawn is a former Mr. Ontario and heavyweight bodybuilding champion.  At the age of 23, Shawn won the Mr. Ontario bodybuilding championship and qualified to compete for Mr. Canada.  

In this episode you will learn how Shawn redefined success in his life going from a spiritually broken heavyweight bodybuilding champion to a man who wants to finish strong for God.

This episode of the Divine Wellness Academy podcast is in partnership with Faith & Fitness Magazine.

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Redefine How You Do Fitness

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Redefine How You Do Fitness

My guest in this episode of the Divine Wellness Academy is Brad Bloom.  Brad is the President of Lifestyle Media Group.  Lifestyle Media Group develops content to help people make connections between an active lifestyle and the Christian faith.  Brands include Faith & Fitness Magazine and Shout! Outdoor Lifestyle Magazine.   We will be talking about the upcoming Redefined National Conference in Orlando November 8-11th.  

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