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Faith & Fitness

Less is More

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Less is More

My guest on this episode of the Spiritual Warriors Unite podcast is Shawn Maves.  Shawn is a former heavyweight bodybuilding champion.  At the age of 23, Shawn also won the Mr. Ontario bodybuilding championship and qualified to compete for Mr. Canada.  He is also a regular guest on Christian TV and radio shows and an author at Faith & Fitness Magazine.   This podcast revolves around blog post featured in Faith & Fitness Magazine written by Shawn that talks about how less is more.  

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Reclaim Your Inner Warrior

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Reclaim Your Inner Warrior

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My guest is one of my men's coaching clients, Matt Kuti.  I have been working with Matt for about seven months.   We discuss Matt's battle with body image and fear of going to the gym and how he has been able to overcome both of those challenges.  Matt also shares how training for and completing a 10k race has transformed his life physically, mentally and spiritually.

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Just Keep Showing Up

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Just Keep Showing Up

This podcast episode is about patience and perseverance.  Half the battle when making lifestyle changes it to "just keep showing up."

I have adopted this mantra for my personal training clients, “just keeping showing up.”  A quote from Woody Allen says, “Eighty percent of success is just showing up.”  I love that quote and believe it to be true.  So many of my clients have stopped and started an exercise and nutrition program so many times over the years, they come to me lacking self-confidence and full of fear that they are going to “fail” again.   Tune into this episode and learn how to overcome the fear of failure and just keep showing up.  

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How to Look Forward with Passion

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How to Look Forward with Passion

My guest on the Divine Wellness Academy podcast is Kim Dolan Leto.  Kim is the author of 10 Steps to Your Faith Inspired Transformation,  a faith-filled inspirational speaker, creator of the F.I.T. DVD Workout series, and the Director of Family Health and Wellness for the ISSA.   Kim and her husband Bill have three children and live in Paradise Valley, Arizona. 

This podcast today is in partnership with Faith & Fitness Magazine.  Kim is the cover model for the February/March issue with the theme START A MOVEMENT.   Check out her article How to Look Forward with Passion.

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