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Divine Wellness Academy

Just Keep Showing Up

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Just Keep Showing Up

This podcast episode is about patience and perseverance.  Half the battle when making lifestyle changes it to "just keep showing up."

I have adopted this mantra for my personal training clients, “just keeping showing up.”  A quote from Woody Allen says, “Eighty percent of success is just showing up.”  I love that quote and believe it to be true.  So many of my clients have stopped and started an exercise and nutrition program so many times over the years, they come to me lacking self-confidence and full of fear that they are going to “fail” again.   Tune into this episode and learn how to overcome the fear of failure and just keep showing up.  

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Building Strength through Adversity (The Mike Kocsis Story)

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Building Strength through Adversity (The Mike Kocsis Story)

My guest on the Divine Wellness Academy podcast is Mike Kocsis.   Mike is a former NCAA division 1 athlete and coach,  three time Mr. Natural USA bodybuilding champion and has placed in the top 5 in the world 6 times.    Mike is the owner of Unlimited Changes where Mike disciples others using health, fitness, nutrition and wellness as an educational and motivational platform.  

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How to Look Forward with Passion

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How to Look Forward with Passion

My guest on the Divine Wellness Academy podcast is Kim Dolan Leto.  Kim is the author of 10 Steps to Your Faith Inspired Transformation,  a faith-filled inspirational speaker, creator of the F.I.T. DVD Workout series, and the Director of Family Health and Wellness for the ISSA.   Kim and her husband Bill have three children and live in Paradise Valley, Arizona. 

This podcast today is in partnership with Faith & Fitness Magazine.  Kim is the cover model for the February/March issue with the theme START A MOVEMENT.   Check out her article How to Look Forward with Passion.

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Confronting Health and Fitness Resolutions in a Biblical Way

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Confronting Health and Fitness Resolutions in a Biblical Way

My guest on the Divine Wellness Academy podcast is Professor Scott Roberts from William Jessup University.  He has over twenty years in higher education and over 25 years in the fitness industry.  He is the Chair of Kinesiology at William Jessup University.  He is also a contributor to multiple personal training certifications. 

We will be discussing how you can go about doing things differently this year as far as setting New Year's resolutions along with some practical tips on how to make 2018 your best year ever physically and spiritually.  

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Renewing Your Mind...Reshaping Your Body

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Renewing Your Mind...Reshaping Your Body

My guest on the Divine Wellness Academy podcast is Donald Stevens.  Donald is an author, minister and fitness motivator.  Donald helps people live a Metamorfit lifestyle which focuses on spirit, soul and body.  Donald believes that the body of Christ should be the fittest people on earth, and lead by example by living a healthy and loving life for the world to see. 

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The Inner Beauty of a Woman's True Grit

The Inner Beauty of a Woman's True Grit

This episode of the Divine Wellness Academy is in partnership with Faith & Fitness Magazine.

My guest is Meg Gemelli.  She is a wife and mom to three crazy guys. Writer. Accidental speaker. Crossfit junkie and an unfortunate disaster in the kitchen.  

Taking the Limits Off

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Taking the Limits Off

This episode of the Divine Wellness Academy podcast is in partnership with Faith & Fitness Magazine.  My guest is Jay Jones.  Jay is a Certified Peak Performance Coach and Fitness Minister educating others of the benefits of a healthy lifestyle, proper nutrition, fitness training, and incorporating faith to achieve your health and fitness goals.

 

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Draw Closer to God Through Meditation

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Draw Closer to God Through Meditation

This encore episode of the Divine Wellness Academy podcast features Christian meditator, Rhonda Jones.  You will learn how Christian meditation can transform your life by meditating on God’s Word helping you live a life of peace and contentment. 

 

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