Less is More

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Less is More

My guest on this episode of the Spiritual Warriors Unite podcast is Shawn Maves.  Shawn is a former heavyweight bodybuilding champion.  At the age of 23, Shawn also won the Mr. Ontario bodybuilding championship and qualified to compete for Mr. Canada.  He is also a regular guest on Christian TV and radio shows and an author at Faith & Fitness Magazine.   This podcast revolves around blog post featured in Faith & Fitness Magazine written by Shawn that talks about how less is more.  

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Rewire Your Brain Back to Perfection

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Rewire Your Brain Back to Perfection


In this episode of the Spiritual Warriors Unite podcast I talk about rewiring our brain back to perfection by focusing on our thought life.  It is based on the scripture Proverbs 4:23.  "Be careful what you think because your thoughts run your life."

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How Coaching Changes Lives

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How Coaching Changes Lives

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My guest on this week's episode of Spiritual Warriors Unite is Russ Arman.  Russ is both a dear friend and an online coaching client.    Tune in to learn how Russ has juggled running his own business, family life and travel and still have a successful physical transformation.  Russ has dropped twenty pounds and ten percent body fat over the past six months we have been working together.  

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Exhausted

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Exhausted

 

Exhaustion is a common theme today as we go through our busy lives.  I share my struggle with being exhausted this past week and ways to overcome this deep level of fatigue. 

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Raising Teens in a Contrary Culture

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Raising Teens in a Contrary Culture

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My guest on this episode of the Spiritual Warriors Unite podcast is Mark Gregston.  Mark is an author, speaker, national radio host and the founder of Heartlight Ministries.  He is immensely passionate about helping kids and parents through the turbulent teenage years.  His latest book is titled, "Raising Teens in a Contrary Culture."  This podcast is in partnership with Faith & Fitness Magazine.  

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Reclaim Your Inner Warrior

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Reclaim Your Inner Warrior

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My guest is one of my men's coaching clients, Matt Kuti.  I have been working with Matt for about seven months.   We discuss Matt's battle with body image and fear of going to the gym and how he has been able to overcome both of those challenges.  Matt also shares how training for and completing a 10k race has transformed his life physically, mentally and spiritually.

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Why You Should Push Your Physical Limits

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Why You Should Push Your Physical Limits

 

In this podcast I will be talking about how we are wired for physical adventure, the importance of getting out of our comfort zone and why it's so important that we live the life that makes us feel fully alive.  I will also ask you to think about four challenging questions that will push you to your next level.  

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How to Own the Everyday

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How to Own the Everyday

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Join me and my guest Ramzey Prentiss who is the Regional Franchise Operations Manager at UFC Gym in the greater New York City area.  We will be discussing Ramzey's spiritual journey, how he overcame depression and his 30,000 pull-up challenge he and his wife undertook.  

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How To Be THE Man Of Steele

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How To Be THE Man Of Steele

This podcast features David Steele.  David is the founder and creator of Dads of Steele where their mission is to bring dads together to inspire, encourage, and motivate each other.  David shares his challenges and struggles he faced when losing his newborn daughter and how he was able to overcome depression through being grounded in faith, family and fitness.  This podcast is in partnership with Faith & Fitness Magazine.  

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Optimizing Your Body for Better Health and Wellness

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Optimizing Your Body for Better Health and Wellness

My guest on the Divine Wellness Academy podcast is Dr. Ray Wisniewski.  Dr. Ray is the founder and CEO of Nutrimost Wellness and Weight Loss.  Dr. Ray has thirty-five years of experience as a Chiropractor and natural health and wellness practitioner.   In this episode you will learn about Nutrimost and how they will help you to optimize your body for better health and wellness.  

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The Lottery Ticket vs. the Sculpture

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The Lottery Ticket vs. the Sculpture

This episode of the Divine Wellness Academy podcast is all about having a long-term mindset when it comes to making sustainable lifestyle changes.  You will learn three keys to making long lasting habits in your life.  

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Addicted to God

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Addicted to God

This episode of the Divine Wellness Academy podcast is all about overcoming emotional eating.  The three main areas that I discuss are that it takes at least 63 days to form a habit, focus on one change at a time and get addicted to God instead of food.  

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Faith and Fat Loss

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Faith and Fat Loss

My guest on the Divine Wellness Academy podcast is Ron Williams.  Ron is one of the most decorated Natural Bodybuilders in the world.   Ron has won over 250 titles in the Natural bodybuilding arena including being given the highest honor of receiving the “Natural Bodybuilder of the Decade” award.  Ron is the author of several books including the award winning and ground breaking book, “Faith and Fat Loss.”  Ron and his wife Tonja live in Salt Lake City where he is the Senior Pastor of a non-denominational Christian Church.   

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Healthy Manhood

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Healthy Manhood

My guest on the Divine Wellness Academy podcast is James Brown (JB) is the current host of The NFL Today on CBS, the James Brown Show and Inside the NFL.  JB most recently received the 2016 Pete Rozelle Award by the Pro Football Hall of Fame, which recognizes long time exceptional contributions to radio and television in professional football and The Uncommon Award from Tony Dungy for his uncommon leadership through character and faith. 

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Who Do You Think You Are?  Finding Your Identity in Christ

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Who Do You Think You Are? Finding Your Identity in Christ

This episode of the Divine Wellness Academy podcast is all about learning to see ourselves the way God sees us and what it means to find your identity in Christ.  My guest is Dr. Mike Akerson.  Mike has his Master’s degree from Florida State University in athletic administration and he has his Doctor of Education from the University of Central Florida.  Mike is a certified strength and conditioning coach through the National Strength and Conditioning Association.  

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