Personal Training

Reclaim Your Inner Warrior and
Regain Your Health & Fitness

  • Develop your inner strength.

  • Eat foods that nourish you.

  • Have more energy.

  • Move more easily.

  • Lose body fat.

  • Achieve your desired weight.

  • Develop strength, power and lean muscle.

  • Increase your T-levels.

  • Improve your mental focus.

  • Improve your sports performance.

  • Increase your vitality.

  • Live your inspired life.

I’m not working any harder at fitness, just a lot smarter thanks to Troy. I have such faith in his expertise and experience that it’s allowed me to confidently commit to the goals we set and achieve together. Troy is always there to encourage, cajole, educate, talk, guide, advise, coach and support. That has made all the difference. Working with Troy is one of the best investments I’ve ever made.
— Scott Hall

Statistics show that about 95% of us fail to achieve our health and fitness goals.
It is my life’s mission to change that. 

When we work together, we will be guided by these three overall intentions: 

Fitness and weight loss can be an empty pursuit if you let it. Your health and fitness goals get to transcend self. They get to be more than just numbers on a scale or fitting into your jeans. There is nothing wrong with either of these, but if that is all there is, you will feel empty once they're accomplished. When you tie your health and fitness goals into a cause greater than yourself, that is when the magic happens.

You get to set a big, hairy audacious goal or BHAG. This concept was first introduced in the book “Built to Last: Successful Habits of Visionary Companies,” by James Collins. A BHAG is a challenge that is just out of reach, but not too far to ever reach. A BHAG inspires you to work harder and be more creative to make sure you reach that goal. A BHAG is meant to push you out of your comfort zone. It’s about the journey, so even if you don’t reach your BHAG, in it's pursuit you will still accomplish things you never thought possible!

Your first results from our work together will be invisible, for example: your blood sugar will regulate, your blood pressure will normalize and your cholesterol levels will improve, you will increase your testosterone levels — all great progress! And even though it takes a while longer for your fitness levels to improve and to see the body transformation you want, you'll already be on your way there, and you'll begin to feel less tired, have more mental focus, feel stronger and more alive.

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  • Complete initial baseline assessment

  • Goal setting

  • Individualized exercise program design

  • Nutrition coaching

  • E-mail access between sessions

  • Monthly reassessments

  • Four or eight personal training sessions/month (30 or 60 minute sessions are available)

Initial Comprehensive Baseline Assessment and Program Design  

Four Personal Training Sessions/Month

Eight Personal Training Sessions/Month

Automatic withdrawals will occur monthly via Visa, Mastercard or American Express. Your card will be automatically debited on the 1st or 15th of each month. A receipt for each payment will be e-mailed to you. I ask for a 3 month commitment up front then you can cancel at any time. If for any reason you are not happy with the program within the first 30 days, you may receive a full refund. Guaranteed satisfaction or your money back.


A new mindset equals new results. There is nothing more powerful than a changed mind. One of my favorite quotes from Tony Robbins is, "Change happens when the pain of staying the same is greater than the pain of change." You have an inner warrior in you that is waiting to be reclaimed. It simply starts with a decision and then a commitment to uncover what is already within you.


Our bodies were created to move, but we have become a very sedentary society, as evidenced by our rising obesity rates and our decreased life expectancy. It is crucial that we build in purposeful movement into our every day lives so our bodies can function at a high level. Your movement practice gets to be enjoyable and highly individualized. When you do what you love, you will stick with it!



The way you eat doesn't just affect the way you look. It impacts every aspect of your life, including your energy level, your performance, your health and your quality of life. It's easy to allow our busy lives to dictate one of the most fundamental keys to our health — nutrition. When you start to make more nutritious food choices, your health and vitality will improve dramatically.


Recovery and stress management are strategic musts. Research shows that 74% of adults don't get enough sleep, which makes it very challenging to have optimal health. Chronic stress is another primary contributor to poor health. Proper rest and stress management are two critical components to optimal health, an abundance of energy and getting to your desired body weight.