Reclaim Your Inner Warrior and
Reclaim Your Vitality

  • Develop your inner strength.

  • Eat foods that nourish you.

  • Have more energy.

  • Move more easily.

  • Lose body fat.

  • Achieve your desired weight.
  • Develop strength, power and lean muscle.

  • Increase your T-levels.

  • Improve your mental focus.

  • Improve your sports performance.
  • Increase your vitality.

  • Live your inspired life.
With nutritional recommendations by Troy, I have lost 5% body fat while increasing muscle mass. More importantly, I feel better than ever.
— Dr. Larry Moskowitz

We can work together wherever you are! 

Your individualized training program, exercise videos, nutrition plan and workout log created by me are easily accessible on any device you choose, anywhere in the world at anytime


INDIVIDUAL ASSESSMENT This is your first step as an online coaching client of mine. A comprehensive assessment will provide me with the information I need to develop a training program and nutrition plan best suited for your goals, equipment available, time commitments and training history.

GOAL SPECIFIC WORKOUT PROGRAM Every person is different. What works for one individual may not work for another. For this purpose your training program is individualized for you. Your online training program is created specifically for you and updated every 4 weeks. Your training program, exercise videos and workout log is accessible on any device, at anytime, and wherever you are in the world. 

PERSONALIZED NUTRITION & RECOVERY PLAN You are only as good as the food you put into your body. The information you provide on your online assessment will help me to individualize a nutrition plan just for you according to your health and fitness goals.

ONE HOUR VIDEO CALL PER MONTH Each month we will get together for one hour to discuss your results, workouts, training, nutrition program and the adjustments that need to be made to your training and nutrition program and anything else you feel is pertinent to for your success.

7 DAYS PER WEEK EMAIL SUPPORT You will have access to me where ever you are in the world. E-mail me directly with any questions you have about your training, exercises, meal plan or supplements. I will reply within 2 business days of getting your e-mail.