Divine Wellness Program
Health Care is Soul Care
Draw closer to God.
Develop inner peace.
Learn how to take care of God's body.
Eat foods that nourish you.
Have more energy.
Develop strength, power and lean muscle.
Achieve your desired weight.
Improve your mental focus.
Experience optimal health.
Live a more powerful and joyful life.
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Have more energy. Be in peak physical, emotional and spiritual health.
Live a life that honors God.
"You should know that your body is the temple for the Holy Spirit who is in you. You have received the Holy Spirit from God. So you do not belong to yourselves, because you were bought by God for a price. So honor God with your bodies." — 1 Corinthians 6:19-20
The Divine Wellness Academy is a biblically based fitness program that will help you discover the connection between your physical and spiritual health. 10 basic lessons will teach you how to be intentional with your health, eat the way God intended, use motion as devotion, manage stress, and look, feel and perform better than ever before.
My goal is to help you make transformational lifestyle changes using Christ-centered principles. The 10-week program will inform, motivate and inspire you to get healthy through daily practical application. If you are eager to learn more, you will love the Divine Wellness Academy and our journey together, learning how to take care of God's body.
YOUR DIVINE WELLNESS PROGRAM INCLUDES:
- The Divine Wellness Academy E-Book with daily homework, challenges, scripture and motivational quotes, as well as a body weight strength training program you can do at home.
- 10 Instructional Videos + Intro and Bonus modules designed to assist you in developing healthier spiritual, physical and emotional lifestyle habits.
- LESSON 1: Spiritual Fitness
- LESSON 2: Mind and Prayer Fitness
- LESSON 3: Nutrition
- LESSON 4: Strength Training
- LESSON 5: High Intensity Interval Training (HIIT)
- LESSON 6: The Whole Foods Diet
- LESSON 7: The Role of Fats in Health
- LESSON 8: Nutrient Density
- LESSON 9: Sleep and Stress
- LESSON 10: Strategies for Lasting Lifestyle Changes
- Invitation to the private Divine Wellness Academy community on Facebook. Ask questions and post comments any time.
- Full access to program offerings anytime, no matter where you are.
- Email support 7 days/week.
YOUR INVESTMENT: $74.99
The better you take care of your body, the better you will be able to take care of your spirit.