Blog: Tips to reclaim your inner warrior and lead an adventurous life.

Are You Still Dreaming?

Inthearenablood.jpg

Do you remember when you were a kid and you had all of these dreams of what your life was going to be like when you grew up.  I remember as a kid all I ever dreamed of was being a professional football player.  That was all I thought about and I had no doubt in my mind that dream would come true. 

I vividly remember getting my first real football helmet when I was around 8 years old.  It was a shiny purple Minnesota Vikings football helmet with those white and yellow...

Read more…

Developing a Personal Relationship with God

Christianityisnotareligion.png.jpeg

My latest episode of the Divine Wellness Academy podcast is all about developing a personal relationship with God.  My guest is Kendrick S. Moore.  Kendrick is a former football player and graduate of University of Central Florida.  He is a minister of Gospel and currently resides in Orlando, Florida.  He’s married to his lovely wife Nathacha for 20 years.  He has two beautiful children, a son Kendrick and a daughter Briannah.  Kendrick is a man after...

Read more…

Simple Strategies for Weight Loss

Weight-Loss-Strategies-Logo.png

We have become a society of over-abundance when it comes to eating.  7 out of 10 Americans are overweight and 4 out of 10 Americans are obese.   Most of the world’s population live in countries where overweight and obesity kills more people than being underweight.   Worldwide obesity has more than doubled since 1980.  It is safe to say we have an epidemic on our hands.

As a society we are overweight and obese, but completely undernourished with the influx...

Read more…

3 Tips to Get in the Best Shape of Your Life and Stay There

TroyPatiencePersistenceEtc.jpeg

It is significantly more challenging to get in shape than it is to stay there. In fact yo-yo dieting can be one of the hardest things on your body and your metabolism. I tell my clients work hard to get in the best shape of your life and then do what it takes to stay there. Maintenance of your fitness is much easier than the road getting there.

My challenge to you today is to decide to get in the best shape of your life no matter if you are 20 or 80 years old. Every great accomplishment...

Read more…