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Gotta Get Away


Gotta Get Away

The busyness of life. The simplicity of life. Being over-scheduled. Having the freedom of time. Feeling rushed. Living life at a slow pace. Feeling overwhelmed. Feeling deep inner peace. Feeling unfulfilled. Having a deep sense of purpose.

What life are you living? What life do you want to live? I know for me I want to live a simple life, have freedom of time, feel inner peace and joy while living life with a deep sense of purpose.

I think the majority of us do just the opposite. We are too busy and over-scheduled. We feel rushed and overwhelmed, lacking inner peace and purpose.


I love the idea of less is more. This is the lifestyle I am dreaming about. This is the life I am imagining and working on creating for myself. I deeply desire to make a huge impact in the world and also find a way to do it without sacrificing my health and quality of life.

As I think about how Jesus modeled this, he would preach to the masses and then go be by himself to pray, meditate and be with His Father. How often do we forget this part of our life? Time alone. Time to think and pray. To create. Time to be with our Heavenly Father. Time to just be still.


Let go Let God.jpg

When I was considering leaving the pharmaceutical industry and moving to Colorado to start my fitness ministry, one of the things that helped me take a leap of faith was three days at the beach. I had three days of complete solitude.

I read the Bible, the Purpose Driven life by Rick Warren and Wild at Heart by John Eldredge. I took two hour walks on the beach. I wrote down every thought that God put on my heart.

I am going to share some of my fears and insights on that life changing three day gotta get away trip.

Our fears can hold us back from living the life of our dreams. I know that historically has been the case for me and something I still battle. As I look back at my journal here were my three biggest fears.


Fear #1: The fear of being alone. I was married for eighteen years and at the time I went away for my three day gotta get away trip I had been divorced for six years. The fear of being alone is something I have always struggled with.

Fear #2: Not living the life I was created to live. Being unfulfilled. I think we all fear that we are not living our life to our full potential. That we are wasting our time here on earth. Life is too short not to feel fully alive, but the desire for comfort and security usually outweighs our desire for adventure and the willingness to embrace uncertainty.

Fear #3: Money…not having any. I had a six figure job at this time. I had a steady paycheck. The fear in the back of my mind was do I have what it takes to be an entrepreneur? Am I good enough to be successful at having my own business? There are no guaranteed pay checks. Am I going to go broke and end up on the streets? Those were all very real fears that I had to overcome.


I love the definition of courage. Courage is being afraid and doing it anyways. I am glad I had the courage to take a leap of faith and ultimately start my own fitness ministry.

Those were my three biggest fears and here are my four biggest insights.


Insight #1: My life moving forward will be in complete dependence on God. I will be living for an audience of one. I will care less about what people think about me and know that God loves me unconditionally. I don’t need to be a people pleaser any more. It will be no more Mr. Nice Guy for me.

Insight #2: I will live a purpose driven life. As Rick Warren says in his opening sentence in his book The Purpose Driven Life, “It’s not about you.” I made a decision that I will be mission focused in my life. I will live for a transcendent cause greater than myself. My purpose is to help people grow spiritually with fitness as the platform. I help people see themselves the way God sees them so they can overcome self-doubt and unworthiness and start to take chances on themselves and in life.

Insight #3: I will be my authentic self. I will show up in the world being me. I will love myself for who I am and who God created me to be. I will be vulnerable and share my story so people can go on this journey with me of living the life God created us to live.

Insight #4: I will be a Spiritual Warrior every day. This is what I wrote down in my journal of what it means to me to be a Spiritual Warrior:

· Live a life of adventure

· Embrace uncertainty

· Live with passion and courage

· Be disciplined internally and externally

· Have mental focus

· Have an attitude of persistence

· Train physically, mentally and spiritually every day

· Look to Jesus, the ultimate Spiritual Warrior as my model

If you are contemplating a big decision in your life, suffering from smoldering discontent or just feeling stuck and bored thinking there has to be more to life than this, I want to strongly encourage you to get away. Even if it’s for a day, but I highly recommend at least a long weekend. It could be the catalyst to living the life of your dreams.

Have I conquered all of my fears? Absolutely not. Have I perfected all of those insights I had from that trip? Absolutely not. I am a work in progress. But I do know that God can use me while he is working in me and through me. God doesn’t use perfect people, he uses willing people. I made a life changing decision in those three days that I would be willing. God knows I am far from perfect.

I don’t think I would have made the leap of faith if it wasn’t for those three transformative days in August of 2016. I eventually ended up leaving my job and moving to Colorado in May of 2017. As you can see this wasn’t a snap decision. It was thought out and planned.

I think many of us think about and plan to make many changes in our life, but we stop there. The big question is are you willing to take that leap of faith. Are you willing to take a chance on yourself? I think the only way to truly do that is to start to see yourself the way God sees you. To be the Spiritual Warrior you are created to be. To step into your greatness. To live a life of purpose and passion by overcoming your fears. If I can do it, you can too.

Troy Ismir, MS

Author, Podcaster, Speaker and Spiritual Warrior Coach

Spiritual Warriors Unite Podcast



The Next Chapter


The Next Chapter

It has been about two years since I left the comfort and security of my six figure pharmaceutical job and moved to Colorado after living in Orlando for the last twenty years of my life.   I left behind comfort, safety and security for the great unknown.  What a faith adventure God has me on. 

I would love to tell you since moving out here it has been all sunshine and rainbows.  It hasn’t been.  There have been many ups and downs along the way.   But I wouldn’t change this adventure for anything.


My fitness ministry is impacting many lives as evidenced by this recent text message I received the other day.  “I know the workout is good for me, not only physically, but mentally and spiritually as well.  Your class is a bright spot in my life right now and I appreciate that it’s available to me.” 


When I get testimonials like that I know I am doing exactly what I am supposed to be doing.  One of the challenges that I am facing is how to make this a sustainable business where I am making the impact in people’s lives that I desire while providing myself the financial means to have the quality of life I desire. 


I know God does not want me to starve pursuing my passion.   I believe God is asking me to be creative in how I do my fitness ministry so I can I have the impact in this world while living in abundance.  My dream is to have financial and time freedom so I can have the impact that I want to make in the world. 

I think one of the things that holds people back from pursuing their passions and desires and staying in a job that is sucking the life right out of them is that attachment to comfort and security.  Trust me I get it.   We all need money to live, but as the old saying goes, money doesn’t buy happiness.    What good is it if you gain the whole world and lose your soul?

This is where the trust in God comes in to provide for all of our needs.   As Luke 12:7 reminds us, “And the very hairs on your head are all numbered.  So don’t be afraid you are more valuable to God than a whole flock of sparrows.” 

I am determined to make “pharmaceutical money” and then some living out my purpose and mission.  Yes, I believe God will provide, but I also believe that He is asking me to work hard, to go all in and be revolutionary in redefining how we are currently doing fitness and church.   I have to do my part while I am trusting God. 


God gave me gifts, talents, dreams and desires and He is asking me to use them for His glory.  That means going all in.  That means never giving up, being creative and visionary.  And most importantly of all to keep working on my purpose and mission even if I don’t see the fruits of my labor right now.   For me, it’s all about fulfilling my purpose.  It’s about building my character along the way. 

I can honestly say that I can look in the mirror each and every morning and say to myself that I love the man that I am becoming.  There is no way I would be the man that I am today if I hadn’t had the courage to quit my job and pursue my dreams. 

What I am also learning the more risks we are willing to take, the bigger risks God asks us to take.    We are asked to dream big, not for our own self-centered purposes, but to change the world.   God is putting something so big on my heart that it scares me and I have found myself resisting.  But then this scripture keeps coming up over and over.  Hebrews 10:38 says, “And, but my righteous one will live by faith.  And I take no pleasure in the one who shrinks back.”  Wow, if that scripture doesn’t hit you between the eyes, I don’t know what will. 

What if we all went all in on our dreams God puts on our heart?  What if we all lived the lives that made us feel fully alive?  How would our lives be different and how would the world around us be different? 

As I am challenging myself every day to live the life God intended, I want to challenge you to do the same. 


I want to challenge you to live every day as an adventure and take every chance you can to live the life God is asking you to live.  To live life boldly and with courage.  To be the man in the arena who is willing to get bloody and sweaty.  To live from a place that you are enough.  To live life like every day may be your last, because it just might be. 

As Henry David Thoreau says, “Live the life I have dreamed.”    In this next chapter of my life I am committed to going all in with my fitness ministry.  I think of all the lives that will be transformed through this ministry and what a disservice to the world it would be if I don’t go all in.  I am committed to living life with a sense of urgency.  I will create my dream life and live it every day!

How about you?  Are you ready to go all in?   Whatever you do, don’t go on this journey alone.  We all need people in our lives to spur us on to greatness.  This is a challenging road.  It is a very rewarding road, but there will be many bumps along the way. 

As your Spiritual Warrior Coach I will help you reach heights you never thought possible physically, mentally and spiritually.  I will help you get out of quiet desperation and live fully alive for the betterment of humanity. 



“As iron sharpens iron, so one man sharpens another.”  Proverbs 27:17.  Can I get an Amen on that?  Please reach out to me at so we can sharpen each other and move towards becoming the warriors we are called to be.  Live life with a sense of urgency. 

All of our stories are continuing to be written.   God is re-storying my life.  I know how the final chapter ends when I no longer walk this earth.  I will spend eternity with my heavenly Father.  What I don’t know is what will happen between the dashes.  But what I do know is that God is calling me to greatness and to leave a legacy that impacts this kingdom here on earth.   That is the next chapter in my life.  What is the next chapter in your life going to be?

Troy Ismir, MS

Spiritual Warrior Coach