6 Guiding Principles to Getting a Spiritual Six-Pack

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“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:8

An untrained mind can accomplish nothing. Just like we go to the gym to build up our physical muscles, we need to spend time daily in prayer and meditation to build up our spiritual muscles.

I spent the majority of my life focusing on my physical health, with complete neglect to my spiritual health. A lesson I have...

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Do You Have Faith In Yourself?

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“Then God said, Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.  So God created mankind in his own image, in the image of God he created them; male and female he created them.” Genesis 1:26-27

Do you have faith in yourself?  This is a question I have been wrestling with over the last several...

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It's About Who We Be

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What if weight loss wasn’t about losing weight? What if being an inspired leader wasn’t about what we did? What if being the best parent or spouse wasn’t about what we said?

What if everything in our life came down to who we are being and how our character is developing to be more like Christ? I will be the first to admit I get caught up in the doing. I have historically been a doer. I have to get stuff done to feel a sense of accomplishment. In fact I get really stressed...

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Are You Dense?

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“Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers.”  3 John 1:2 

I think we have all heard these statistics before.   In fact we have heard them so much I think we have become numb to them because being overweight has become normal.  7 out of every 10 Americans are overweight.  4 out of every 10 Americans are obese.  1 out of every 2 Americans has some type of chronic disease such as heart...

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